After one too many pigs-in-blankets, a near-empty Quality Street tin down (apart from the orange creams, we’re not mad) and Baileys running through our veins it’s time to take off the gluttony glasses and kick start 2013 with a healthy-eating plan you can easily stick to and tastes amazing. Impossible we hear you cry! No no no, there’s a reason Japan has the lowest obesity rate and the longest life expectancy in the world and in the coming weeks we’ll share Japan’s diet secrets with you.
/sigh… it’s that time of the year again! If you’re anything like me, then over the last few days you’ve feasted on way too much turkey and roast spuds, a single token brussel sprout and lashings of rich, delicious gravy. The pleasure that comes afterwards only lasts for a short while… until the regret starts and I begin to ask myself “Why did I eat so much?”
But hey, New Year’s coming up soon and that means that we can create another New Year’s resolution to get fit and healthy (for the 100th time!) The hardest thing about going on a diet is that diet food usually just doesn’t taste very good. Well, it never used to anyway… check out some of these Japanese foods from Japan Centre that are not only amazingly delicious, but also fantastic health foods, perfect for getting back into shape again.