Make One Change! 5 Japanese Diet Tips For A New You

We all know how it is… Christmas is over, the last of the wine and turkey have been snaffled and it’s time to turn over a new leaf! But despite those great yoga pants you got for that pilates class you will totally go to, or all those delicious naughty snacks you shovelled into the bin in ‘Operation: Clean Start!’, one week later you’re standing in the chippy asking for your usual. Argh!

Take a tip (or five) from us and read all about how 5 simple changes from Japanese food culture will help you lose weight and eat more healthily, without sacrificing the foods you love!

We’ve all been there at the start of a diet, that sudden eye-popping reduction in food and a desperate attempt to live off salad in the cold winter months; foolishly we think we have to sacrifice taste and happiness to get the body beautiful… wrong! With our 5 Japanese Diet Secrets we’ll tell you all you need to know to easily change your eating habits, improve your health and trim down in no time, whilst not having to live by ridiculously restrictive rules. Hurrah!
After one too many pigs-in-blankets, a near-empty Quality Street tin down (apart from the orange creams, we’re not mad) and Baileys running through our veins it’s time to take off the gluttony glasses and kick start 2013 with a healthy-eating plan you can easily stick to and tastes amazing. Impossible we hear you cry! No no no, there’s a reason Japan has the lowest obesity rate and the longest life expectancy in the world and in the coming weeks we’ll share Japan’s diet secrets with you.